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The holiday season is upon us and we all know what that means — lots of parties, enjoying our families, and consuming massive amounts of food.
As a result of devouring plates of seasonal treats, many of us pick up a few extra pounds, but that does not mean the sweet potato pie you scarfed down has to turn into permanent baggage around your waistline.
Celebrity fitness trainer Deanna Jefferson stopped by the NewsOne Now studio to share her top tips to help you stay fit and remain healthy during the holiday season in this week’s installment of Fit!Live!Win!
Jefferson suggested the use of fresh herbs (thyme, rosemary, garlic) and spices to replace salt when seasoning meat to lower your sodium intake. She also suggested viewers use yogurt as a mayonnaise and/or sour cream substitute.